WebSep 22, 2024 · Crystal Light And Weight Loss. For every 8-ounce glass of a Crystal Light drink from the classic line, such as the classic orange flavor, you get about 5 calories. That makes Crystal Light a good alternative to sodas and other beverages loaded with calories and sugar, although plain water is the best. ... WebMay 21, 2009 · I do not get the highs and lows I used to get, and have been pretty successful in my weight loss (161 pounds in 18 months). Again, you need to weigh what works for you. ... Experiment and see if you can tell a difference if you give up crystal light for two weeks. Good luck! Top. Reply. Quote. SandyR on 5/21/09 10:54 am, edited …
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