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WebSep 19, 2024 · Design and Features. The Flexispot Sit2Go 2-in-1 fitness chair came packed really well with a lot of protection from the perils of shipping. My son is my resident construction guy and he had the ... WebMar 30, 2024 · Place both hands at the sides of the chair and grip the seat to keep stable. Keep both legs at a 90-degree angle with the chair. Extend one leg in front of the body up in the air until full extension is made. Keep the other leg in its original position for stability. Slowly draw the one leg back to starting position. WebAug 29, 2024 · Chair (Box) Squat. Stand in front of the seat of the chair with your feet hip to shoulder-width distance apart. Keep your back straight and abs tight and engaged. Lower yourself slowly under control until you are seated in the chair. You may use your hands for assistance. Then, push through the feet and stand up. how do you get to marathon florida