NettetHolding onto a grudge can significantly impact your mental and physical health. “When we hold onto grudges and resentment, it’s like drinking poison and expecting the other person to get sick,” says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Thomas F. Chapman Family Cancer Wellness at Piedmont.. “It causes us to carry … Nettet13. apr. 2024 · Holding a grudge is when you harbor anger, bitterness, resentment, or other negative feelings long after someone has done something to hurt you. Usually, it's … Depression, bipolar disorder, and other mental illnesses can be treated. If you … Melatonin: This natural hormone can help regulate your body's circadian … Enjoyment: feeling joy in the moment while doing something; Happiness: a feeling … Mental illness. Mental health conditions, such as depression and anxiety, can … People who rank high in rejection sensitivity struggle to maintain healthy … Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for … When someone gives you feedback that’s hard to hear, for example, you might … Listen to the Verywell Mind Podcast, hosted by Editor-in-Chief Amy Morin, LCSW, for …
Why We Hold Grudges, and How to Let Them Go Psychology Today
NettetBased on the results, we define holding a grudge as sustained feelings of hurt and anger that dissipate over time but are easily reignited. (PsycInfo Database Record (c) 2024 APA, all rights reserved) Examining the lived experience of holding grudges. Citation van Monsjou, E., Struthers, C. W., Fergus, K., & Muise, A. (2024). theta double dot copy
The Psychology of the Grudge - melmagazine.com
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