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WebJan 26, 2024 · recognizing your body’s hunger cues choosing not to begin eating until you’re truly hungry sitting down to your meal with no distractions putting your fork or spoon down after each bite chewing... WebJun 28, 2024 · Chicago chef Laurent Gras swears by the same, telling The Daily Beast, "I can work 15 to 18 hours in a day. I am certainly burning more on my feet than I eat." In addition to the extra movement, most top chefs make a point to include exercise in their daily routines. Chef Carla Hall tells Eater, "After hours in the kitchen, my body craves yoga. citizen watch replace crystal
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