How many protein in blueberries
WebRaw. Nutrition Facts. For a Serving Size of 1 cup ( 144 g) How many calories are in Blackberries? Amount of calories in Blackberries: Calories 61.9. Calories from Fat 6.4 ( … Web1 sep. 2024 · A half-cup serving of blueberries contains: Calories: 42 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 11 grams Fiber: 2 grams Sugar: 7 grams Blueberries …
How many protein in blueberries
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WebProtein 2 g 4% DV Carbs 14 g 5% DV Fat 0.7 g 1% DV Fiber 7.6 g 27% DV Sugar 7 g 14% DV Where do the calories come from? 62 Calories 13% Protein 79% Carbs 8% Fat 0% Alcohol What is this food made of? 88.47% Water 1.4% Protein 9.64% Carbs 0.49% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars … WebDietary Fiber 2 g %8. Total Sugars 10 g. Protein 1 g. Vitamin D 0.0 IU %0. Calcium 6.0 mg %0. Iron 0.3 mg %1. Potassium 77 mg %2. Phosphorus 12.0 mg %1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Web28 okt. 2024 · All blueberries are high in the mineral manganese. According to the USDA Food Composition Database, they provide 17% of the reference daily intake for this mineral ( 2 ). Manganese is also one of … WebBerries are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and exceed 50 times more …
Web10 apr. 2024 · Instructions. Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray. In a large bowl combine flours, protein powder, baking powder and salt. … WebA cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%. Vitamin …
WebFind calories, carbs, and nutritional contents for Blueberries and over 2,000,000 other foods at MyFitnessPal
Web1 mei 2024 · How many calories in strawberry banana blueberry smoothie? Calories per serving of Strawberry Banana Blueberry Smoothie. 77 calories of Yogurt, plain, low fat, … diaper decorations for baby showersWeb22 nov. 2024 · There are 84 calories in blueberries, 1 gram of protein, 21 grams of carbohydrates, and 0.5 grams of fat in a serving size of one cup (148 grams) of raw … citibank no annual feeWebBlueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re … diaper depot walthamWeb4 feb. 2008 · There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Common Serving Sizes: Related Types of Blueberries: Blueberries … diaper dekor refills for lucky champWeb17 aug. 2024 · Protein Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That's 46 to 56 grams of protein a day. Vitamins and Minerals Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams. diaper depot whiteWebTotal carbs in a 1/2 cup blueberries is 10.51 (g), 4% of daily value. Sugar in a 1/2 cup blueberries is about 7.22 g and the amount of protein in a 1/2 cup blueberries is … citibank nmWeb31 mei 2024 · Blueberries are rich in antioxidants and other disease-fighting nutrients — plus, they’re easy to add to your diet. Read on for the potential health benefits of this … diaper derby math game